2/3/2025
Are you constantly worried about the pimples eruption and acne appearance on your face? If
yes, this post is for you.
Our skin is the largest organ of our body and any inflammation or skin-related issues are direct
reflections of what is going inside your body, especially the gut. Yeah! The chances are
extremely high that your gut is having an imbalance and that is shown on your skin.
So now that we are aware that skin is the mirror of our gut, Shall we educate ourselves on what
triggers the gut and affects the skin?
We all know the famous saying “ We are what we eat”
. Here are the foods which are amigos
and enemies.
Your plate should be full of fresh and seasonal local vegetables and fruits. This can naturally
heal your gut and add glow to your skin.
Probiotics or Gut boosters: The naturally fermented homemade curd, batters and overnight
fermented porridges are extremely great for your lifelong wellness and also your face.
A word of
caution: Avoid using packed/storebought probiotics.
Sprouts: The tiny tweeny sprouts have bountiful benefits and add to your beauty. Include fresh
homemade sprouts in your weekly routine at least thrice.
As you add the above to your diet, make sure to avoid the below in your food.
The hazardous whites: Our obsession with white when it comes to food or skin has always been
extremely dangerous. The refined white sugar and white flour which comes in different
packaging and various names not only lead to a huge set of health issues but also distorts your
skin health.
Animal Milk: If your skin is sensitive and can quickly attract pimples and acne, it is better to
avoid animal milk in your diet. Compensate the calcium and nutrients with healthy natural
alternatives.
Honour your gut with the right choices and reap the benefits from clear and fresh skin.
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